Reminder

• Sit up tall

• Visualize a string at the top of your crown, gently pulling, allowing your spine to lengthen

• Relax your shoulders

• Draw your ears down towards your shoulders

• Relax your jaw

• Remove your tongue from the roof of your mouth

• Inhale through your nose - feel the coolness

• Exhale through your nose - feel the warmth

• Feel the air at the bridge of your nose

• Notice the breath start from your sacrum as it travels to your third eye

• Repeat